S
Specific — What exactly do you want to accomplish?
Weak: "Get fit." Strong: "Run a 5K without stopping."
Career
Health
Finance
Relationships
Learning
Personal growth
M
Measurable — How will you know you've succeeded?
Attach a number, percentage, or concrete deliverable.
Spreadsheet
Journal
App
Weekly check-in
Accountability partner
A
Achievable — Is this realistic right now?
Aim for a challenging but believable stretch.
Low — big stretch
Medium — challenging but doable
High — done similar before
R
Relevant — Why does this matter to you right now?
Connect it to a bigger goal, value, or life chapter.
T
Time-bound — By when?
A deadline without urgency is a wish, not a goal.
2 weeks
1 month
3 months
6 months
1 year
✎
Additional notes
Anything else you want to capture about this goal.
Your SMART goal
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Quality check